Breathwork Circle & Sauna Experience – Saturday, April 5th

About this event

☀️ Come home to your breath and body  with this Urban Retreat☀️

On Saturday, April 5th, Elske Steen en Mareille Outshoorn, both Certified breathwork facilitators, invite you to join us for a special BreathWork circle at Volkshotel.
In this circle we explore the healing and liberating effects of connected breathing, combined with bodywork and vocal expression. Connected breathing is a powerful method to get in touch with your inner world, your emotions and your life force. It creates a bridge between your conscious and unconscious layers. This allows deep-stored emotional blockages and tensions to be released.

🧘🏼‍♀️Breathwork is often experienced as very healing and transformative. More space and connection is created, with both your own life energy as well as connection with all living beings, allowing for deep relaxation.
🧘🏼‍♀️After the Breathwork circle you can continue your relaxation in the sauna or hot tub.

 What to expect?

✔️ Yoga, meditation and Breathwork exercises to prepare your body and mind

✔️A guided Breathwork journey to deeper layers of your consciousness

✔️Personal attention and professional guidance from Elske and Mareille

✔️ Tea, snacks, and space to share and connect

✔️ Access to the sauna & hot tub afterwards for deep relaxation
 
⭐️ Time: 14:00 - 17:00 
⭐️
 Location: Riet Hall, Volkshotel

⭐️ Price: €55,- p.p. (incl. tea, snack & access to the sauna/hot tub)

Mareille and Elske are both enthusiastic and experienced breathwork coaches, guiding breathwork circles as well as 1-on-1 breathwork sessions.



❗️The breathing circle is not recommended if you are pregnant or have a history of psychosis or epilepsy.
❗️If you have heart problems, or experience high blood pressure or high eye pressure, please tell Mareille and Elske before the start of the breathing circle. These are not necessarily contraindications, but you will receive different instructions that suit your circumstances.