🌈Polar Empowerment Experience: Breathe, Heal, and Embrace the ice❄️

About this event

💘 This Valentine’s Day, celebrate love in all its forms—especially self-love!

Join an intimate group for a transformative and empowering experience where we combine the power of breathwork, cold therapy, and community connection to create an unforgettable experience of healing, empowerment, and growth.

What to Expect: 🌬️ Breathe: Learn grounding breathwork techniques to center yourself and tap into your inner strength.
💧 Heal: Experience the rejuvenating effects of ice immersion, both physically and emotionally.
❄️ Embrace: Connect with your body, your mind, and a supportive community in a safe and inclusive space.

Whether you’re flying solo or bringing your partner(s), this workshop is a chance to redefine love—for yourself and for others. Let’s celebrate resilience, courage, and connection together.

📅 Date: February 15th
⏰ Time: 15:00-17:00
📍 Location: LUCA B.V. - Sauna & Ijsbaden in Amsterdam
🌈 Who’s it for?: LGBTQIA+ everyone who are looking to connect, grow, and explore the power of cold therapy and breathwork.

Limited spots available—reserve yours now!

Disclaimer: This workshop is not suitable for individuals with epilepsy, severe heart conditions, or those who are pregnant. Please consult your doctor if you have any medical concerns before participating.

What to bring

-Comfortable clothing
-A small blanket to keep warm
-Yoga mat
-Towel
-Swimsuit
-Flip-flops

Ig: @Oscar_iceheart