Pilates, yoga & connection - a space to move, slow down, share a matcha and meet new people in Utrecht.
The After Mat is about more than the workout.
Created by Alma and Anna, The After Mat is a community-led wellness concept in Utrecht bringing together movement, presence and genuine connection.
Our sessions combine Pilates and yoga-inspired movement, followed by time to slow down, enjoy a tea or matcha and connect with the people around you.
We created The After Mat because we love movement, but also believe that some of the best moments happen afterwards - when you stay a little longer, have a conversation, meet someone new and leave feeling better than when you arrived.
Whether you come alone or with a friend, the idea is simple: move your body, take a moment for yourself and be part of a welcoming space where meeting new people feels natural.
Follow us on Instagram @theaftermat.nl :)
Move. Breathe. Stay for the after. 🤍
Based in Utrecht.
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