Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
Bliss Breath & Sound is a gentle, grace-led, polyvagal-informed journey of breath, voice and movement. We begin body first with regulation and toning, because a nervous system that feels safe is a system that can be present, curious & meet what arises with more ease. Then we drift into conscious connected...
Voice as Prayer with MIshka 📅 Wednesdays | 6:00 – 7:00 PM, with the sunset 📍 Can Tao Yoga Studio, San Joan, Ibiza A practice of voice, sound & presence as we watch the sun set. The voice is a natural instrument of expression, connection, and presence. In this weekly class, we come together to explore the...
