Tetra breathwork in Amsterdam. I facilitate group classes, 1:1 sessions and sessions for teams, for stressed adults who want to switch off.
FULL DESCRIPTION
Your head runs the day. Your breath can run the evening.
Niu d'Oscar is my breathwork practice in Amsterdam. I facilitate Tetra, an active style from Thailand: you lie down, cover your eyes and breathe fuller and faster than usual, carried by music. It asks a lot from your body, and what it gives back is a rest that's hard to find anywhere else.
I came to it the long way round. Nearly two decades of fast, high pressure work, Netflix being the last stop, and a body that kept asking me to stop long before I listened. When I finally did, I ended up on an island in Thailand, walked into a Tetra session and never really walked out. I trained where the method was developed, facilitated hundreds of breathers there, and now I facilitate it here in Amsterdam.
WHAT YOU CAN BOOK HERE
Group classes. Small Tetra classes at Rony Studios, Surinameplein, on alternating Tuesdays and Fridays. Your first class is €15.
Queer Yoga & Breathwork. Mornings at Barespace with Can, who holds the yoga while I hold the breath.
1:1 sessions and teams. Booked through my website, always starting with a free intro call.
First time or hundredth time, there's a mat for you.
Come as you are. Walls optional.
Holibiza uses cookies and similar technologies when you visit our website. They ensure Holibiza works properly, help us improve the platform, and enable organisers to measure the reach of their events. Some cookies are necessary; for others we ask for your consent first. Want to know more? Read our Privacy Policy.
These cookies are needed for a secure and properly functioning website. They ensure, for example, that you can log in, that your preferences are remembered, and that important Holibiza features keep working. That is why you cannot disable these cookies.
Analytical cookies from Meta, Google and Mixpanel give us insight into how visitors use Holibiza. This helps us discover what works well, where visitors get stuck, and how we can keep making the platform a little nicer.
Event organisers can use measurement services such as Google Analytics and Meta Pixel within Holibiza. This gives them insight into the reach and visitors of their events.
