Lu Jong & Live Bağlama Music - Slow down & Unwind 🌿

About this event

Sometimes, we don’t need to do more.
We simply need to slow down.

As autumn settles in, nature invites us to soften our pace, turn inward and make space for rest. This Lu Jong & Bağlama session is an invitation to step away from the busyness of everyday life and reconnect with your body, your breath and a sense of ease.

Through the gentle movements of Lu Jong, we release tension, awaken the body and create space to breathe and simply be. The practice will be accompanied by the warm, soothing sounds of the bağlama, played live by Metin.

Together, movement and music create a space to slow down, unwind and reconnect with your natural rhythm.

No need to achieve.
No need to rush.
Just a moment to pause, breathe and recharge.

🧘🏻‍♀️ Lu Jong


Lu Jong is an ancient Tibetan movement practice in which movement, breath and awareness come together.


Through gentle yet powerful movements, we create space in both body and mind. We slow down, move and reconnect with our own nature.


This 120-minute session offers extra space to deepen, feel and become present with whatever is moving within you.


🎶 Live music

During the session, we will be accompanied by the sounds of the bağlama, a traditional Turkish string instrument.


Metin will accompany our practice with his music, adding another layer to the experience of movement, stillness and connection.


🍵 Closing together

After the session, there will be time to relax and enjoy Turkish tea and something sweet together.


A moment to land, connect and gently close the evening together.


✨ This session is open to everyone.


No previous experience with Lu Jong is needed. The movements are accessible and can be adapted to your own body and abilities.


Come as you are.

About Manon

Manon is a certified Lu Jong Trainer. Over the past few years, she has been on a journey of remembering her own nature and is passionate about creating spaces where others can do the same.


Strong yet gentle, Manon brings warmth, groundedness and a playful spirit to every space she holds. She loves working with people and believes that laughter is just as important as stillness.


For her, Lu Jong is an invitation to slow down, listen inwardly and reconnect with the natural wisdom that is already within us.


About Metin

Metin is a bağlama musician who brings the rich sounds and rhythms of Anatolian music into his work. During this session, he’ll accompany the Lu Jong practice live, creating a space where movement, breath and music can naturally meet.

Practical information
📅 Date: Saturday, October 17
🕤 Time: 20:00 – 22:00
📍 Location: Zee van Licht

💫 Price: €30, including Turkish tea and delight 

🧘🏻‍♀️ For whom: Everyone is welcome; no previous Lu Jong experience is needed


Slow down. Ground. Recharge. 🍂🌀