Resonance Movement Practice

About this event

Resonance Movement is a practice developed to expand your vocabulary for expressing and embodying yourself and your emotions in dance and movement. Our exercises will provide you with a toolbox to take with you for any moment to get more in touch with your body and with yourself. We practice the resonance of body, mind, and the world through which they move as one interconnected system.

In these movement exercises, we create frames that invite you to break familiar patterns. These patterns in how we dance and move namely reflect how we behave, act and think in patterns as well. And these types of patterns can lie at the foot of many of our problems. But in order to break a pattern, we must first become aware of it. By restraining how we can move or bringing an intention into movement, we become aware of how we habitually want to move, and re-assess if these patterns are still helping us.

In the end, how you move is always up to you. We provide exercises and music to bring an intention into movement and to thereby expand your vocabulary in the language of dance and movement, but we will not tell you what to say.

19:00 Doors open
19:15 - 21:15 Workshop
21:15 - 21:30 Cooling down, tea & hangout