About this event
Often in your head, disconnected from your body?
When life gets busy, it can be hard to notice what you feel or what you need. This workshop offers time to slow down, listen to your body, and explore a more connected relationship with yourself.
Through breathwork, somatic practices, movement, and sound, Sinem will guide you in noticing your body’s signals and exploring practices that support grounding and presence. You’ll be encouraged to move at your own pace, with space to pause and rest.
What you may experience:
• Guided grounding and body awareness practices
• Breathwork, movement, and sound
• Space to explore your body’s signals and needs
• Time for rest, reflection, and integration
The intention is to help you build a clearer sense of what you feel and need—and explore ways to support yourself in everyday life.
No previous experience is needed. You don’t need to arrive feeling calm or know exactly what you’re looking for. Curiosity is enough.
!!! Please read the participation and safety information below before reserving your spot.
Important Information:
For your safety, please carefully read the following information before purchasing a ticket. This work can be physically and emotionally activating, and your well-being is our priority.
Contraindications:
You will NOT be able to participate in this workshop if any of the following apply to you:
• epilepsy
• retinal detachment or glaucoma
• uncontrolled high blood pressure or cardiovascular disease
• history of stroke, transient ischemic attack (TIA), seizures, or other neurological conditions
• personal or family history of aneurysms
• use of prescription anticoagulants
• acute somatic or viral illness
• chronic obstructive pulmonary disease (COPD II–III)
• chronic diseases in decompensation or terminal stage
• intolerance to oxygen deficiency
• cancer
• impulse control disorders
• pregnancy
Participation is also not permitted if you are under the influence of alcohol, psychedelics, or drugs, or if you have been fasting for more than 48 hours.
Responsibility & Consent:
By purchasing a ticket and participating in this session, you confirm that:
• you have read and understood the contraindications listed above
• none of these conditions apply to you
• you take full responsibility for your physical, emotional, and mental well-being during the session
• you agree to follow all guidance provided by the facilitator and to communicate any discomfort immediately
. you acknowledge that this session is not a substitute for medical or psychological treatment or diagnosis.
If you have any doubts about your suitability for this work, please contact us before purchasing your ticket.
Cancellation policy:
Refunds are not possible after purchasing a ticket, but you can transfer the ticket to someone else.
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