About this event
July topic: the anatomy of belonging 💫
A body-based, somatic hour to regulate your nervous system and find home within, exploring the concept of belonging to yourself, find more ground and inner clarity.
• How do I catch the exact moment my body says "no” before my mind talks me into a "yes"?
• What changes when I make decisions from my gut instead of spinning in my head?
If you’re putting energy into projects or relationships that drain you, and you want the clarity to walk away; if you want to get more in touch with your body to make more aligned choices in life, and if you want to feel more connected to your body, you're in the right place.
🧠 The anatomy of belonging
1hour of deep dive into practical somatics, connecting a sense of physical internal home through experiential anatomy and creativity. Good to recenter, slow down and tune in with our intuition.
Note: you can bring body painting if you want to have fun with it!
👣 Every 3rd Thursday we meet for a thematic personal development and unwind session online.
Designed to make deep inner work accessible to everyone, this is the quiet space for those who aren't in therapy, or those who want to support their therapeutic journey with physical, creative practices.
We combine somatic tools, creative processes, systemic coaching elements, and constructive rest. A new theme every month.
Previous participants have said:
"I felt like you were right next to me. I didn't expect that I would be touched so deeply.
And the guided process was just - wow!
It was exactly what I needed, I just didn't know it yet."
You'll leave with
• A calmer mind and a physically relaxed body (with zero pressure to perform)
• A concrete somatic and/or creative tool you can use on your own anytime
• More clarity on what’s actually going on inside of you right now
• One full hour of high-quality, intentional slow-down time
👉 What to bring: Your favorite art tool (pens, paints, clay), an open mind, and a quiet room where you won’t be interrupted.
Prices are on scale based on your financial situation, to keep it accessible for all.
Choose what feels good and join us online · Thursday 16 july · 8-9 pm CET
🍓 If you want to make this a monthly commitment with yourself through 2026 you can get a bundle of 5 sessions to use ove the year while saving 20% off, that's one hour a month to stay grounded through whatever comes next.
These sessions are individual self-exploration held in a group setting, is not therapy, but the personal development I believe should be available for all. Come as you are
Questions? Feel free to reach out at erica.bertolacci@gmail.com
See you there :)
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