Poortgebouw Leiden, Rijnsburgerweg 10, 2333 AA Leiden, Nederland
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Tijdens deze ademsessie werk ik samen met ademcoach Maaike de Brune om te werken aan je gronding. We beginnen met het maken van een connectie met elkaar, leren over stress in het lichaam en zullen samen lunchen. Daarna zal de verbonden ademhalingsessie beginnen. Door je ademritme, diepte of tempo te veranderen, kun je direct invloed uitoefenen op je lichaam en geest. Leer hoe bewuste ademhaling je zenuwstelsel kan kalmeren waardoor je meer in balans komt.
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