About this event
Sleep Without Stress is a deeply supported, 3-month pathway that takes you from stressing about sleep to sleeping without stress — for the rest of your life.
The first step is understanding the deeper roots of sleep struggles. That’s why we start with a live, science-based 1-day workshop, filled with insights, tips, and practical exercises.
Over the next 3 months, you’re guided to put your new helpful thoughts, habits, and surroundings into daily practice, making stress-free sleep your new normal.
We end the 12 weeks with a joyful celebration, marking that you now sleep deeply, live fully, and feel present for the people and purposes that matter most.
WHEN YOUR MIND WON’T SWITCH OFF 🤯
You’re exhausted. But the moment you lie down, your mind lights up, replaying the past, analyzing the present, figuring out the future.
You’ve been told to “just relax,” but the harder you try, the more alert you become.
As the minutes turn into hours, an extra wave of worry rolls in: How will I function tomorrow? Will this hurt my health?
WHAT YOU’VE TRIED ⛔️
You’ve already done your best to fix this problem, whether you call it insomnia or just “bad sleep.”
You cut back on caffeine, darkened your bedroom, went to bed earlier. You tried meditations, melatonin, nature sounds — anything that promised to help.
Maybe it worked for a while. But nothing sticks.
It’s not that what you’ve tried is wrong. It’s incomplete. Because most advice overlooks a key driver of insomnia:
Your stress about not sleeping.
Indeed. Once you start lying awake, you often stay awake because you (understandably) get anxious about… lying awake.
Surface-level fixes miss this deeper layer. They can even push sleep further away by adding stress, pressure, or perfectionism.
THE PATH TO NATURAL SLEEP 🧭
Luckily, the way out is simpler than it seems. Because the problem isn’t you: it’s the incomplete approach you were given.
That’s why, as a certified sleep coach (see bio for more info), I created a fully integrated, science-based framework that gives your mind and body a simple way to sleep without stress.
I call it The Road to Rest. It guides you along one clear path where your habits, surroundings, and thoughts all work together to lift your energy during the day and sleep deeply at night.
THE POWER OF TOGETHER 🤝
Yet, true change only happens when you turn information into steady progress — even when life gets messy. That’s why I don’t just teach the framework. I help you apply it, day by day.
My tried-and-tested Sleep Support Structure combines 1:1 access to me with ongoing guidance inside a small, warm group who share the same journey.
Because improving your days and nights isn’t a straight line. Almost everyone has setbacks — or as I like to call them, practice rounds.
Without support, it’s easy to slip back into old patterns. With the Sleep Support Structure, you turn any setback into a step ahead.
THE COMPLETE PACKAGE (4 - 12 PEOPLE) 👥
For the first time ever, I’m teaching The Road to Rest live, followed by three months of ongoing support inside my Sleep Support Structure, ending with a joyful Closing Celebration to mark your progress.
Because you already have everything in you to sleep without stress. You just need the complete roadmap, the right guide, and a supportive group to get there.
1️⃣ Unlock the Road to Rest in One Inspiring, Science-based Day (10:00 to 17:30)💡
The full-day workshop helps you deeply understand how sleep works, why it gets disrupted so easily, and what brings it back.
✅ Instead of scattered tips, we follow the Road to Rest through the four natural phases of your day — morning, afternoon, evening, and night — in a private group of just 4 to 12 people.
✅ Learn to align your habits, thoughts, and sleep surroundings (at home and away) so they all boost daytime energy and create calm, confident sleep.
✅ Practice releasing stress, no matter the source or time of day.
✅ Discover what Restless Roundabouts are and how to escape them.
✅ Enjoy restful breaks with tea, (decaf) coffee, fruit, and sweets prepared by our hospitality host.
✅ Share a luscious lunch, catered to your dietary needs and wishes.
✅ Experience short exercises for each phase that either energize or calm you.
✅ Personalize your steps in the Road to Rest Workbook (free, valued at €23,50). Map out which habits to adjust, which thoughts to reframe, and which environmental tweaks to make — all in a realistic order.
✅ End by forming your small support groups (4 to 6 people). Share what helps you feel comfortable, supported, and able to thrive.
Within one day, you’ll gain the clarity, confidence, and support to begin sleeping better that very night!
2️⃣ 3-Month Sleep Support 🛟
After the workshop, your new plan meets real life. That’s exactly where lasting change is made or lost.
Busy days, challenging nights, and the familiar patterns around you can quietly pull you back into old habits. That’s why support matters.
For 12 weeks, the Sleep Support Structure helps you navigate those moments, stay on track, and turn each setback into a step forward toward energized days and restful nights:
🤝 Unlimited 1:1 questions to me, giving you tailored guidance for your circumstances, schedule, and challenges. (Email, text, or voice message.)
🤝 Structure from the Road to Rest Workbook, with 3 months of habit trackers, sleep assessments, and journal prompts.
🤝 Coaching and support inside your Sleep Support Circle (4 to 6 people). I lead with direction and structure; the group adds accountability, encouragement, and connection.
🤝 A shared space on the platform your group chooses: WhatsApp, Telegram, Signal, or another option.
🤝 We start with daily check-ins. Behavioral science shows that small, consistent actions and thought resets build real change.
🤝 Once your new patterns become stronger, we naturally shift to weekly updates.
🤝 A 60-minute 1:1 call or in-person session with me for anything big, emotional, or complex. (Free, normally €120)
The Sleep Support Structure keeps you steady, encouraged, and guided — so you’re never alone on your Road to Rest.
3️⃣ Closing Celebration (1.5 hours, date and time decided together) 🎉
We finish our 12 weeks with a hybrid gathering (live in Amsterdam and online) to celebrate how far you’ve come in creating fulfilling days and restful nights.
We reflect on your growth, share wins, and map out a simple, personalized maintenance plan to protect your progress for life — no matter what the future brings.
It’s the moment you can confidently say: “I sleep without stress.”
REVIEWS ⭐️
“It’s incredibly motivating to work in a small group on lifestyle improvements. Yana is a warm, skilled, and deeply engaged guide.” Annemiek
“Yana has a warm yet powerful way of creating a safe and inspiring environment where real behavior change takes off. I’ve built new habits that genuinely shape my daily life.” Krijn
“My insomnia has disappeared. I’m certain this is due to all the small steps and the evening reflections. I go to sleep with a warm heart.” Ineke
NEW SLEEP, NEW YOU 💙
Imagine a few months from now. You go to bed with a calm mind, your body softens, and drifting off happens naturally.
When you wake in the night (as we all do sometimes), you know exactly how to settle again without spiraling into stress.
Sleep becomes a steady rhythm you can trust.
And your days shift too. You feel patient with the people you love, focused and fulfilled in your work, grounded in yourself.
Stress still happens — life still happens — but it no longer traps you or follows you into the night.
In short: you sleep deeply, live fully, and are present for the people and purposes that matter most.
PRICING & FIRST ROUND DISCOUNT 🌱
This journey is designed to unlock a big shift — not just for a few nights, but the long run. Your investment is:
⭐ Full Price: €695
However, because I’m teaching the combo of insight + implementation for the first time, and your input helps me refine the flow for future rounds, you receive a €150 First Round Discount.
⭐ First Round Price: €545
And for the first 4 early birds, there’s more:
⭐ Early Bird Price: €445
If Sleep Without Stress feels right for you, please join now.
WHAT’S POSSIBLE ⭐️
“My sleep was a mess. With Yana’s brilliant coaching, I discovered how to break old habits and build truly restorative nights. Plus, her English is so fluent I often forgot it isn’t her first language.” James
CANCELING 🗓️
Can’t make it? Email me at least 48 hours before the start of the workshop and receive a full refund.
Need to cancel within the final 48 hours?
a.) Transfer the payment to a future Sleep Without Stress event. (Your full payment counts as credit toward price of future round.)
b.) Sell or give your spot to someone else. (Please send new name + email)
SLEEP GUARANTEE 💤
I want you to feel completely at ease the entire journey. If your sleep hasn’t improved to the level you hoped at the end of the 3 months, I’ll refund your full payment — no questions asked.
The only requirements:
• Attend the complete 1-Day Workshop
• Update your group at least 5 times
• Ask at least 3 1:1 questions
These simple steps ensure you received support.
THE CENTRAL, QUIET LOCATION 🌳🚲
• The 1-day workshop and closing celebration are held at a quiet location in the peaceful Kadijken area, heart of Amsterdam
• Exact address shared via email after sign-up
• Train, metro, bus and plenty of paid parking nearby
QUESTIONS? 🙋🏼♀️
Just click ‘Contact the organizer’ ➡️
Prefer to speak in person? Simply write “call me” + your number.
TO RECAP, YOU RECEIVE ✨
• Full-day Sleep Without Stress workshop
• Road to Rest Workbook
• 3-Month Sleep Support Structure
• Unlimited 1:1 questions
• Daily + weekly accountability, motivation, connection
• 60-minute 1:1 session
• Closing Celebration
• Sleep Guarantee
• Fun surprises
SECURE YOUR SPOT 😴
Ready to sleep without stress? Save €250 and join the first group!
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