About this event
Hi everyone! We want to invite you for a warm afternoon with ceremonial cacao, yin yoga, breathwork, conscious movement, some food and lovely people. A space to release what the year has held, and plant intentions for what wants to emerge.
Why is this day special
The New Moon is a powerful time to plant intentions—made even stronger by arriving just two days before the Winter Solstice, when we prepare for the return of the light.
We’re also close to Christmas and the end of the year, a natural moment for reflection, connection, and renewal.
Why the living circle
The Living Circle builds tribe-like events for the younger generation through breathwork, cacao, meditation and conscious movement. We believe healing happens in community: through presence, authenticity, and connection.
This gathering we hold space to:
• Cacao to open the heart
• Yin yoga to create space
• Breathwork to release and reset
• Conscious movement to embody and celebrate
• Circle to witness, share, and connect
13:00 - 13:30 | Walk In
Arrive, settle in, find your space.
Tea & light snacks available.
13:30 - 14:00 | Opening Circle & Grounding
Welcome & introductions
Setting intentions for the New Moon
Grounding meditation into the space
14:00 - 14:45 | Cacao Ceremony
Ceremonial cacao with coconut milk
Setting New Moon intentions
Guided heart meditation
Silent integration
Note: Please inform us of any allergies in advance.
15:00 - 15:45 | Yin Yoga
Deep, slow, restorative practice.
Preparing the body for breathwork
Suitable for all levels. Props provided.
16:00 - 16:20 | Breathwork Journey
Release what no longer serves
Create space for new intentions
16:20 - 16:45 | Sharing Circle
Deep listening. Witnessing. No fixing, just presence.
16:45 - 17:15 | Conscious movement
Guided intuitive movement.
17:15 - 17:30 | Closing Circle
17:30 - 19:00 | Optional Dinner
Join others for dinner in VU canteen (own costs).
For those attending the night ceremony, this is your break between events.
We create safe, authentic spaces for natural transformation—in community.
WHAT TO BRING
✓ Comfortable, movable clothing (layers)
✓ Water bottle
✓ Journal & pen (optional)
✓ Open mind & heart
✓ Yoga mat (some available)
PREPARATION (Optional but recommended)
Before the event:
✓ Eat lightly; last meal 2–3 hours before 13:00
✓ Avoid heavy/spicy foods
✓ No alcohol or drugs the day before
✓ Stay hydrated
Why? A lighter stomach supports deeper breathwork and cacao experiences.
Allergies:
• Cacao is prepared with coconut milk
• Light snacks included
• Inform us of allergies when booking
SAFETY & CONTRAINDICATIONS
Ceremonial serving: 30g cacao with coconut milk
Not suitable for:
❌ Pregnancy/breastfeeding
❌ Antidepressants (SSRIs, MAOIs, SNRIs)
❌ Heart conditions
❌ Strong medication interactions
❌ Specific allergies like histamine intolerance
Participation Agreement:
By joining, you confirm you’ve read the contraindications, understand this is not medical treatment, and take responsibility for your wellbeing.
You’re always in control: skip activities, pause, or leave anytime. Boundaries are welcome.
Notes:
• Yin yoga is gentle: inform us of injuries
• Breathwork can be intense: rest anytime
FOR WHOM
✓ Mark the New Moon with intention
✓ Feel drawn to ceremony & conscious community
✓ Want to release and call in new intentions
✓ Curious about cacao, breathwork, and movement
✓ Preparing consciously for the Solstice
✓ Seeking meaningful connection
No experience needed, come exactly as you are.
PRACTICAL INFO:
📍 Location: VU Amsterdam, 3D-Room
🕐 Time: 13:00 - 17:30 (doors open 13:00, program ends ~17:00, walk out by 17:30)
🎟️ Tickets: €22,22 early bird / €33,33 regular / VU Students: free!
👥 Capacity: 20 people maximum
🍫 Cacao: Made with coconut milk
🍪 Snacks: Light snacks provided - inform us of allergies
Optional: Join night event (18:30-22:30) with AI Embassy - separate ticket available. Dinner break between 17:30-18:30.
Cancellations & Transfers:
Tickets are non-refundable. If something comes up and you can't make it, please let us know at least one day before (by December 18th).
HOSTED BY:
The Living Circle 🌿 - Building tribe-like community through breathwork, cacao, and conscious movement.
Facilitators:
Host: Galib
Cacao: Dominique
Yin Yoga: Kelsey
Breathwork: Galib
Conscious movement: Kelsey
SEEDS IN DARKNESS 🌑
Before the longest night.
Under the New Moon.
We gather to release.
To plant seeds.
To prepare for the returning light.
Through breath.
Through movement.
Through ceremony.
Through circle.
Will you join us?
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