About this event
Nu de natuur de overgang heeft gemaakt van de zomer naar de herfst verschuift ook in ons de focus van actie naar rust en reflectie. In deze extra lange les (anderhalf uur) doen we houdingen die helpen stevig te aarden en spanning en overbodige ballast los te laten. We gaan van actieve houdingen (yang) naar loslaten en het vinden van ontspanning en rust (yin).
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