About this event
Yoga Nidra, ook wel yogaslaap genoemd, is een yogavorm waarbij je in een diepe staat van ontspanning gebracht wordt. Je ligt tijdens de les op een matje en volgt mijn stem die je leidt door de visualisaties en ademoefeningen. Tijdens de sessie slaap je niet maar blijft je geest alert terwijl je lichaam in diepe rust is. Je bewustzijn komt tussen waken en slapen in met alle aandacht voor luisteren en voelen.
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