Breathwork & Mindfulness (Wednesdays online)

About this event

Experience the power of your breath to self-regulate and the health benefits of breathwork & mindfulness combined.

Based on science, unfolding through experience.

The weekly classes guide you through different conscious breathwork and mindfulness modalities, by very practical exercises to build your own self-regulation toolbox.
With no strict routine, we focus on different themes: nervous system capacity building, emotional regulation, stress/anxiety reduction, mind-body connection, heart-womb connection etc.

Your breath is medicine. We'll go deeper into the power of breathing and its benefits - physiologically, scientifically, emotionally, cognitively, spiritually.

To give you a bit of structure, 4 elements in the class are recurrent:

- a moment of silence
- theory / explanation
- actual practice
- sharing through compassionate inquiry (you're encouraged, but it's up to you if you wish to participate)

Weekly on Wednesdays
7:30 pm
Online on Whereby.com/kristinaconstantina
Duration: 1 to 1.5 hours (or as long as your sharing breath lasts ;)

Languages: Dutch/English (depending on the participants)

No experience required. We'll go
back to basics. Beginners are very welcome as much as seasoned guru's, who would like to further support their practice.

~ ~ ~

The weekly classes are guided by Kristina Constantina.
Kristina is a psychosocial therapist, couples therapist, breathwork coach, corporate consultant, surfer, partner & a mother, based in Rotterdam.
Through her private practice kickstartyou.nl she supports hard-working fast-paced individuals and couples to discover and connect to their authentic self, beyond childhood conditioning, trauma's and high expectations of society, giving them the tools to feel more balanced, resilient, inspired and connected to themselves, the people around them and their goals.