About this event
- Snapping at your partner, kids, or coworkers? And regretting it afterwards?
- Fantasizing about strangling your ex (still)? ;)
- Feeling constantly irritated—or totally disconnected from your anger altogether?
- Dissociated from anger and suppressing it for so many years, that you have no idea how it feels like to feel it without it taking over?
- Believing that feeling angry is unacceptable behavior, making you a bad, uncontrolled, ulikeable, unfriendly, unattractive, not sexy, emotional, hysteric woman, and a baddd baddd baddd person? ;)
Maybe you’ve been taught that anger is:
- ugly,
- unladylike,
- or makes you a bad person.
So you suppress it, dissociate from it, or feel ashamed when it shows up.
And yet, you're exhausted, low, or even depressed... without realizing repressed anger might be the root.
If that hits home, this workshop is for you.
UNCAGE YOUR RAGE is a deep dive into healing your relationship with anger.
A powerful, safe space to finally feel it, understand it, express it—and own it.
Inspired by the truth that even a caged bird would rather starve than eat what society has thought it about healthy emotions..., this is your invitation to:
Pick the S.E.E.D.:
// Stand Up & Expand // – make space for your anger, safely and compassionately.
// Empower // – learn tools that help you release rage and transform it into your strength.
// Decondition // – let go of outdated beliefs that kept you small, and silenced.
WHAT YOU WILL LEARN AND EXPERIENCE DURING THIS WORKSHOP:
- ANGER THEORY: The 2 real reasons most people struggle with anger (game changer!)
- EMBODIMENT: Embodied practices to recognize how anger shows up in your body
- DECONDITIONING EXERCISE: An ACT-based deconditioning exercise to release internalized shame
- ACCEPTANCE: Group work that finally allows you to be seen and held in your anger
- YOUR PERSONALISED COPING TOOLBOX: Your personal coping toolbox for working with anger: your way, comprised of tools that work specifically for you.
And yes, I know this might feel scary or out of your comfort zone.
I've been there too—ashamed of my rage, unsure how to express it, majorly conditioned to "be nice." But no one ever taught us how to process anger... just to suppress it.
It’s time to set that fire free.
This is your chance to move through your inner fire in a safe, empowering space. To express the parts of you that have been silenced. To be held in your anger—fiercely and compassionately.
WORKSHOP DETAILS:
Sunday, May 11 | 13:00–18:00 (doors open at 12:30)
Studio Oost West, Westblaak 146, Rotterdam
Language: English (with a Dutch sprinkle)
This is the only live round this year—and maybe ever. After this, this workshop goes online to reach more women everywhere.
But this live experience?
It’s raw, real, and powerful.
I’ve spent years peeling off the “nice girl” mask, doing this work myself, and guiding over 150 people individually through their own rage release journeys as an applied psychologist and breathwork facilitator. Now, it’s time to pass it on.
Looking forward to meeting you as you are.
X Kristina X
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