ROOTS TO RENEW RETREAT

About this event

𝘈𝘴 𝘸𝘪𝘯𝘵𝘦𝘳 𝘮𝘦𝘭𝘵𝘴 𝘢𝘸𝘢𝘺, 𝘴𝘱𝘳𝘪𝘯𝘨 𝘰𝘧𝘧𝘦𝘳𝘴 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘤𝘭𝘦𝘢𝘯𝘴𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭.

After months of cold, damp weather, our system often holds onto excess mucus and heaviness. A gentle cleanse helps clear the old, allowing for the freshness and vitality of the new season to flow in. When we don't help our body cleanse, it will do so on its own—sometimes making us feel unwell.

We know that it can be quite challenging to do this on your own. So why go through it alone? Cleansing in a supportive, shared space makes the process not only easier but also more profound. When we come together, we amplify our commitment, hold space for each other, and create a container for deeper transformation. The shared experience fosters motivation, connection, and a sense of ease—allowing you to truly surrender to the process.

𝐉𝐨𝐢𝐧 𝐮𝐬 for a community-driven kitchari cleanse retreat, where we’ll guide you through a 4-day mono diet of this soothing, easy-to-digest Indian dish. We’ll provide the space for deep healing, allowing your body to reset, release and bring what's ready to the surface at the beautiful Grounded Roots retreat centre in the heart of The Netherlands.

𝐑𝐨𝐨𝐭𝐬 𝐭𝐨 𝐑𝐞𝐧𝐞𝐰
This retreat is all about reconnecting with your foundation and embracing a fresh start. The heart of this retreat is a 4-day kitchari mono diet (same dish, 3 times a day for 4 days. Haha, yep!) it gives your body the space to gently release what no longer serves you and welcome in the freshness of spring. Alongside the cleanse, we'll weave in rituals, self-care practices & restorative activities to help you ground, let go and step into spring feeling renewed and vibrant. It’s a journey back to your roots, where you’ll rediscover clarity, energy and a deep sense of vitality.

𝐖𝐡𝐲 𝐚 𝐤𝐢𝐭𝐜𝐡𝐚𝐫𝐢 𝐜𝐥𝐞𝐚𝐧𝐬𝐞?
In Ayurveda, ancient wisdom teaches that the body thrives when we align with the rhythms of nature, especially during seasonal transitions. Over 5,000 years ago, it was understood that cleansing the body with the change of seasons is essential for maintaining balance and vitality. Let’s reconnect with this timeless knowledge and honor the natural cycles that support our well-being. It’s time to cleanse, reset, and embrace the energy of the new season.

𝐄𝐱𝐩𝐞𝐜𝐭 𝐬𝐥𝐨𝐰, 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐚𝐲𝐬 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡:
꩜ 4 nights at the magical Grounded Roots retreat centre
꩜ 3 nourishing kitchari meals daily (due to your constitution)
꩜ Rituals to honor your body’s process
꩜ Guided silent walks in the beautiful surrounded woods
꩜ Meditations, pranayama and journaling
꩜ Give & receive a marma massage workshop
꩜ Sauna use
꩜ Gentle yoga and yoga nidra for rest & renewal
꩜ Sound healing to open the energy channels
꩜ A Roots to Renew goodiebag with all you need for your cleanse
꩜ To book as extra:
+ Ayurvedic consultation
+ Private sound healing session
+ Relax & Detoxifying massage

𝘍𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘦𝘸𝘦𝘳 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘦𝘮𝘦𝘳𝘨𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘳𝘦𝘯𝘦𝘸𝘦𝘥 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘷𝘪𝘵𝘢𝘭𝘪𝘵𝘺. 𝘞𝘦’𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺.

𝐘𝐨𝐮𝐫 𝐡𝐨𝐬𝐭𝐬
🌿 Jolijn Bruijnaers – 𝘠𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢 𝘦𝘹𝘱𝘦𝘳𝘵
Jolijn’s deep knowledge of Ayurveda and her gentle, down-to-earth approach make her the perfect guide for this cleanse. She blends ancient wisdom with practical, accessible tools, ensuring that you feel supported and empowered throughout the journey. Her passion for self-care and mindful living is contagious, and she will help you understand how to nourish your body in a way that feels natural and sustainable.

🌿 Kirsten Petram – 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘎𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘙𝘰𝘰𝘵𝘴 & 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳
Kirsten has walked the path of deep transformation herself, learning to slow down, reconnect, and truly feel. She understands what it means to reset—both physically and mentally—and has created Grounded Roots as a place where others can experience that same sense of renewal. With her warm presence and intuitive guidance, she will hold space for you to unwind, release, and rediscover clarity in the peaceful surroundings of the retreat centre.

Together, we bring a mix of wisdom, warmth, and lived experience to guide you through this cleanse—not as a rigid reset, but as an invitation to reconnect with yourself in a nurturing and supportive environment.

✨ Are you ready to clear out the old and step into spring feeling lighter, clearer, and more vibrant? We’d love to welcome you.

€50 EARLY BIRD DISCOUNT IF YOU BOOK BEFORE THE 25TH OF FEBRUARY WITH CODE 𝐄𝐀𝐑𝐋𝐘𝟓𝟎
10% DISCOUNT IF YOU COME WITH A FRIEND, USE: 𝐅𝐑𝐈𝐄𝐍𝐃𝟏𝟎


𝐅𝐀𝐐
𝑾𝒉𝒂𝒕 𝒊𝒔 𝒌𝒊𝒕𝒄𝒉𝒂𝒓𝒊?
𝘒𝘪𝘵𝘤𝘩𝘢𝘳𝘪 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘐𝘯𝘥𝘪𝘢𝘯 𝘥𝘪𝘴𝘩 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘺𝘦𝘭𝘭𝘰𝘸 𝘴𝘱𝘭𝘪𝘵 𝘮𝘶𝘯𝘨 𝘣𝘦𝘢𝘯𝘴, 𝘣𝘢𝘴𝘮𝘢𝘵𝘪 𝘳𝘪𝘤𝘦, 𝘨𝘩𝘦𝘦 (𝘰𝘳 𝘢 𝘷𝘦𝘨𝘢𝘯 𝘰𝘪𝘭), 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘢𝘯𝘥 𝘴𝘱𝘪𝘤𝘦𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯. 𝘐𝘵’𝘴 𝘬𝘯𝘰𝘸𝘯 𝘧𝘰𝘳 𝘣𝘦𝘪𝘯𝘨 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘥𝘪𝘨𝘦𝘴𝘵, 𝘴𝘰 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘢 𝘤𝘭𝘦𝘢𝘯𝘴𝘦 𝘢𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘬𝘯𝘰𝘸𝘴 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 '𝘸𝘰𝘳𝘬' 𝘴𝘰 𝘩𝘢𝘳𝘥. 𝘒𝘪𝘵𝘤𝘩𝘢𝘳𝘪 𝘩𝘦𝘭𝘱𝘴 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘸𝘩𝘪𝘭𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘴𝘦𝘵. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘳𝘮, 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘪𝘯𝘨 𝘥𝘪𝘴𝘩 𝘪𝘴 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥.

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 4-𝒅𝒂𝒚 𝒌𝒊𝒕𝒄𝒉𝒂𝒓𝒊 𝒄𝒍𝒆𝒂𝒏𝒔𝒆?
𝘚𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴:

~ 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘋𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯
~ 𝘋𝘦𝘵𝘰𝘹𝘪𝘧𝘪𝘦𝘴 𝘵𝘩𝘦 𝘉𝘰𝘥𝘺
~ 𝘉𝘰𝘰𝘴𝘵𝘴 𝘌𝘯𝘦𝘳𝘨𝘺
~ 𝘍𝘪𝘨𝘩𝘵𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯
~ 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘞𝘦𝘪𝘨𝘩𝘵 𝘓𝘰𝘴𝘴
~ 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘔𝘦𝘯𝘵𝘢𝘭 𝘊𝘭𝘢𝘳𝘪𝘵𝘺
~ 𝘌𝘯𝘩𝘢𝘯𝘤𝘦𝘴 𝘚𝘬𝘪𝘯 𝘏𝘦𝘢𝘭𝘵𝘩

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒏𝒆𝒆𝒅𝒆𝒅 𝒕𝒐 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑹𝒐𝒐𝒕𝒔 𝒕𝒐 𝒓𝒆𝒏𝒆𝒘 𝒓𝒆𝒕𝒓𝒆𝒂𝒕?
𝘐𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 3 𝘥𝘢𝘺𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘵𝘰 𝘣𝘦 𝘧𝘶𝘭𝘭𝘺 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘭𝘦𝘢𝘯𝘴𝘦.

1. 𝘚𝘪𝘮𝘱𝘭𝘪𝘧𝘺 𝘺𝘰𝘶𝘳 𝘥𝘪𝘦𝘵: 𝘦𝘢𝘵 𝘭𝘪𝘨𝘩𝘵, 𝘦𝘢𝘴𝘺 𝘧𝘰𝘰𝘥𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨
2. 𝘊𝘶𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘤𝘢𝘧𝘧𝘦𝘪𝘯𝘦, 𝘴𝘶𝘨𝘢𝘳 𝘢𝘯𝘥 𝘢𝘭𝘤𝘰𝘩𝘰𝘭
3. 𝘏𝘺𝘥𝘳𝘢𝘵𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳𝘣𝘢𝘭 𝘵𝘦𝘢𝘴 (𝘊𝘊𝘍 𝘵𝘦𝘢 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘨𝘳𝘦𝘢𝘵)
4. 𝘚𝘦𝘵 𝘢𝘯 𝘐𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯.
5. 𝘚𝘵𝘢𝘳𝘵 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹 𝘮𝘰𝘳𝘦.