SLOW - A playful and embodied experience to reconnect with yourself (by Ana Maria Mitrofan - somatic practitioner) Sense • Listen • Open • Witness Your body doesn't only carry tension and stress. It also carries curiosity, play, creativity, rest, and perhaps even parts of yourself that haven't had much spac...
An immersive day to step out of constant doing and reconnect with yourself through mindfulness, somatics, psychology and creativity. What if, for one day, you had nothing to prove? Many of us have become very good at doing: working, caring, planning, adapting, solving, achieving, keeping things moving. Even...
