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Yin Yoga with singing bowls

Yin Yoga is an passive and meditative style to calm your nervous system. The posture are hold for 3-5 minutes, so we will give compression and stretch to the deep tissue and the meridians of our whole body. With this practice we can regulate and free blockages in our energy system (Qi). We learn to observe our body and mind.
Open classes in Sant Joan 15€

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