Yin Yoga with singing bowls

Yin Yoga is a restorative and passive style. The Asanas are held for 3-5 minutes with no muscle strength and many props such as bolsters, blocks and blankets are used. The focus lies in surrender, on a physical and mental plane. This achieves a deep stretching of deep tissue and a relaxed mind.
With this practice we can regulate and free blockages in our energy system (Qi). We learn to observe our body, mind and feelings.
The use of Tibetan singing bowls supports this effect. They are placed around and on the body.

More information:
0049 160 209 10 20
www.benature-bespirit-beyou.yoga

All levels are welcome - all props are provided

Drop-in class 15€
Can Tao Yoga in Sant Joan - find us on Google Maps