Yin Journey at the Garden of Light
“Silence is the root of everything.
If you spiral into
its void a hundred voices will thunder
messages you long to hear.” / Rumi
Welcome to the Garden of Light for a three hour Yin session. In this session we will explore what stillness brings to the experience. We explore silence and use the sensations in the body as a way to bring our awareness into the present moment. Meeting ourselves as we are, where we are.
Welcome to this exploration of your inner landscape.
Where: Temple room at the Garden of Light
When: Thursday March 28th
Time: 18.30-21.45 Doors close 18.45
About the session:
Yin is a practice of stillness. In this journey we will slow down, turn the awareness inwards and towards the body. We explore the tension, emotions and sensations felt in the body. We will be moving through long and spacious holds that allow for awareness to move to any resistance or tightness, both physical and mental. Once we are aware, we have the chance to release and to become free.
Practical info
Starting time: A late or stressed start is not good for any journey. Please arrive at 18.30 We will be starting the journey together at 18.45 without any possibility to join later. Doors will close.
After the session:
The Garden will stay open after the session and we invite you to stay and share a moment together. We offer some chai and a chance to share and connect.
Cancellation:
Cancellation is not possible. If something happens/comes up please contact me as soon as possible.
Welcome!
If you have any questions, please contact Mika: what's app +46707103127
