Tantra Yoga Dance (TYD)
Welcome beautiful souls!
Every wednesday 05:00 to 06:30 pm at Laulima Dome in Sant Joan
I give a class of )Tantra Yoga Dance (TYD).
It is a powerful tool, which makes you live Yoga in joy and meditation.
Exchange: 20€ for 1 class
70€ coupon for 4 classes
Tantra Yoga Dance brings together the teachings of Yogi Bhajan by reminding us of a backbone with Kundalini Yoga and letting go with Osho's dance. Try this experience mindfulness, meditation and dance!
🙏 About Tantra Yoga Dance (TYD)
A class last up to 90 minutes and takes place in 5 phases:
1. A phase of practice of a Kriya or series of Kundalini Yoga with static and dynamic postures, synchronized with breaths (pranayamas) (20′ to 30′)
2. A phase of expression with the Dance to a chanted Mantra. Let your body be in motion. To let oneself dance while singing, to become the Dance... With your eyes closed, move freely in space, getting into the rhythm and letting go.
3. A phase of receptivity with Relaxation. Lie comfortably on your back with your eyes closed, silently and relax deeply while imprinting the Mantra. Body and mind regenerate.
4. A mastery phase with Meditation. Most of the time, it is practiced in a seated posture. Experience a Meditation in the vibration of the Mantra, with a Mudra (finger posture), a pranayama (a breathing technique)
5. A phase of deep silence. To contact one's deep silence, to become silence. To be in the present moment, Here and Now!
This Yoga is associated with the vibration of a Mantra of Kundalini Yoga or universal of different traditions (Christian, Hebrew, Hindu, Muslim, Amerindian...).
The mantra sound vibrations have a powerful effect on the structuring of thought, the pacification of the mind, the calming of emotions, the regulation of the emotional brain, the coordination of the cerebral hemispheres...
✨ About Mila ✨
I am Mila, or Stéphanie Dev Premila, I come from France where I am a kundalini & tantra yoga teacher, a therapist and breathwork facilitator. With my partner, we organise "Sacred days" where we combine Health vegan superfood and wellbeeing for body and mind.
🫦🫦 where to find me:
What's app group: https://chat.whatsapp.com/BVLvIeO6DxLGfQgzIEruqL
Instagram: https://www.instagram.com/stephanie_devpremila/
Come experiment something new!
Love & Light
Mila
Stéphanie Dev Premila
🙏❤️
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FYI:
please meet at San Joan market carpark and carpool to Laulima Dome
contact me on what's app at +33 (0)6 71 49 00 27
