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Sacred Rest – Yoga Nidra restoration nervous system

by lingering in the delicious and sacred twilight state between sleeping and waking
we allow for the deepest rest where nervous system recalibration occurs

We journey through the deep releasing of restorative yoga
into the magical homecoming that is Yoga Nidra (NSDR)
where deeply transformative states of consciousness are available,
all from the cosiness of your private nest,
nurtured by the unique sounds by Flavio Salvaje

“Only through devotion to real rest will we be able
to build ourselves back up
into the people we need the most”