Release Stress and Tension: Monday TRE Class

TRE® (Tension, Stress & Trauma Release Exercises) is a gentle yet profound practice to connect to your own wisdom and inner guidance.

No trying, pushing, or achieving involved. Experiment with what happens when you TRUST your body instead of doubting it or expecting “something”. Because to trust oneself is an ongoing journey.

TRE® is a practice to work with the nervous system through neurogenic tremors.

The tremors or shaking are involuntary and come from the deepest layers of our tissue.

TRE® can help release tension and process your experiences at your body’s sacred pace.

This class is held within an intimate group of max. six participants, in a beautiful room in a serene yet conveniently located villa close to Jesus, Ibiza.

You don't need any experience to join the class.