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Mindful Kickboxing

Ready to take your fitness journey to the next level with Galactic Dojo's top-notch kickboxing classes? Look no further! Immerse yourself in the exhilarating world of martial arts against the backdrop of the stunning scenery of Cala Llonga bay. Whether you’re a seasoned fighter or a newcomer to kickboxing, our dedicated trainer, Nicole, is here to guide you toward your fitness goals and unleash your true potential.

WHAT WE COVER IN THE SESSION
Outdoor Kickboxing Class, interactions, strength, flexibility, defensibility, self-assurance, mastering boundaries, overcoming obstacles & taking proactive steps

MINDFUL KICKBOXING: BODY, MIND, AND SPIRIT CONNECTION
Join Nicole's group kickboxing classes for a dynamic blend of martial arts and mindfulness. As you engage in this transformative experience, you'll discover newfound strength and empowerment under Nicole's expert guidance.

Physical Conditioning: Enhance your strength, flexibility, and cardiovascular fitness with a comprehensive workout that incorporates punches, kicks, and defensive techniques.

Mindful Awareness: Through focused attention and deliberate movements, you'll deepen your connection with your body, fostering heightened body awareness and control.

Yoga: Complement your kickboxing routine with yoga aimed at improving flexibility, balance, and inner peace.

Meditation: Cultivate mindfulness and mental clarity through guided meditation sessions, allowing you to find calmness and focus amidst life's challenges.

JOIN US FOR A BEACH WORKOUT
Ready to immerse yourself in the transformative power of mindful kickboxing? Join us for a group session led by Nicole. No matter your fitness level, our welcoming environment encourages you to challenge yourself, connect with nature, and prioritize your well-being.

Love to see you at the beach 🏝

Love & Light Nikki β˜€οΈ

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May 3
Mindful Kickboxing Mindful Kickboxing at the lovely beach of Cala Llonga β˜€οΈ This session will lift up your energy! Where we meditate to calm the mind, we stretch to become more flexible & practice kickboxing for a healthy body & mind. To release and reload your energy, we work with focus on your intentions & empower yourself to activate your self-esteem & have FUN πŸ₯Šβ˜€οΈ I have gear for you if you need it. Send me a text if you want to use the gloves πŸ₯Š and i will bring them. Wear sport clothes, bring a towel, a yoga mat and after the session we have a dip in the sea 🌊 where you may choose for a naked dip or bring your bikini πŸ‘™ Love & Light Nikki
09:00 - 10:00
16,15 per ticket(incl. fee)
16,15
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