Ecstatic Breath and Sound

ECSTATIC BREATH AND SOUND
Monday 28th August, 8-10pm
@Connection Dome (Benirras)
Price: 35 euros / 45 at the door

A breathwork journey of felt sensations to bring back the joy, fun and curiosity into your life

Based on the principles of Biodynamic Breathwork and inner sound exploration

🦋Learn to use the power of the breath and sound to express repressed emotions
🦋Release stagnant energies and hidden resistance to enjoying life
🦋Restore your natural state of joy and curiosity
🦋Expand your capacity to feel and contain difficult and uncomfortable emotions
🦋Feel safe and held to explore your edges of pleasure and pain
🦋Reconnect to your ecstatic nature
🦋Find inner freedom, clarity and inspiration

Class includes:
🦋Introduction and intention setting
🦋Free dance
🦋1 hour of open mouth connected breath
🦋Sound exploration
🦋Integration and relaxation
🦋Sharing

More info about Biodynamic Breathwork and Amrita's work @amritasnectar and www.amritasnectar.com

🧜‍♀️All levels welcome
🧜‍♀️Only by advanced booking