Somatic Embodiment & Nervous System Regulation Workshop

About this event

Your nervous system shapes your entire human experience, including your energy, stress, emotions, digestion, and sleep.

When stress accumulates, the system can get stuck in survival responses: fight, flight, or freeze. This can manifest as anxiety, restlessness, emotional overwhelm, fatigue, inflammation, or physical tension.

In this workshop, you’ll discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance. You’ll learn how to befriend your nervous system to get more in tune with yourself.

What you will learn:

- Learn somatic techniques to help regulate your nervous system and build resilience
- Discover how stress and trauma are stored in the body, and how somatic experiencing supports their natural release and integration
- Understand your nervous system and Polyvagal Theory to recognize your own patterns
- Learn how to transform emotional patterns like overwhelm, overthinking, anxiety, irritability, or emotional shutdown through gentle somatic practices
- Practice creating a sense of safety in your body and nervous system, so you can respond rather than react in your daily life

What you’ll take home:
A deeper understanding of your nervous system, somatic practices to regulate stress responses, and embodiment tools and techniques you can weave into daily life so you feel more centered, energized, and connected to yourself.

Costs: €29,-

Boek je ticket:
https://deflowstudio.nl/workshop-somatic-embodiment/